November 15th, 2017
Free A 60 Minute group session offering education on proper body mechanics and back safety tips to prevent injury.
The anatomy of the neck and back
How posture impacts your spine
Proper ways to position yourself to minimize stress on your spine
Exercise to imporve the strenght and flexibility of your spine
Stress management techniques to help code with your pain
2-3 pm or 7:15-8:15 pm - based on registration
Department of Physical Therapy
560 Union Blvd., West Islip
For more information and to register, please call (631) 376-4109
Please note that this is a repeating event:
Repeats every month on the third Wednesday 6 times.