Back School

October 18th, 2017
2:00 pm to 3:00 pm

Back School

Free   A 60 Minute group session offering education on proper body mechanics and back safety tips to prevent injury.

The anatomy of the neck and back

How posture impacts your spine

Proper ways to position yourself to minimize stress on your spine

Exercise to imporve the strenght and flexibility of your spine

Stress management techniques to help code with your pain

2-3 pm or 7:15-8:15 pm - based on registration

Department of Physical Therapy

560 Union Blvd., West Islip

For more information and to register, please call (631) 376-4109

Please note that this is a repeating event:
Repeats every month on the third Wednesday 6 times.